A blend loose leaf blend of nourishing and nervine herbs to help keep you feeling energized and vital. The herbs in this blend are organically grown by regenerative farmers or sustainably wildcrafted.


Nervines are plants that help to nourish and calm the nervous system. These plants are wonderful for helping to soothe nervousness and anxieties. These herbs also lend a calming hand when children have become so overtired that they become wired. They can help to ease children into sleep. They can also soothe aches and pains associated with teething, earaches, and growing pains.


Nourishing plants act as a nutritive food in the body. Their herbal support comes from the high amounts of vitamins, minerals, and other phytochemicals they contain that are easily absorbed.



Stinging Nettle (Urtica dioica) is reputed to have more chlorophyll than any other herb. Since chlorophyll is only one molecule away from the iron carrying hemoglobin, a pregnant woman can use this additional iron to produce the extra blood cells she will need to support her growing baby. They also contain an abundance of vitamins A, C, D, and K, calcium, potassium, phosphorous, and iron. They are also a kidney tonic and diuretic- which can help with edema and supports the kidneys since a pregnant woman must process one and a half times her normal blood supply through her kidneys during pregnancy. It's high magnesium and calcium content ease leg spasms and muscle cramps. It's high

levels of vitamin K prevents hemorrhage after birth.


Milky Oats (Avena sativa) contain vitamins A, C, E, & B and the minerals calcium, zinc, iron, and magnesium. They act upon the nervous system as a nourishing tonic and has a normalizing effect on the entire physiology. This is especially important during times of high stress. The relaxing and nourishing qualities of oats ease emotions like fear and anxiety and help with nervous stress, exhaustion, and insomnia.


Alfalfa (Medicago sativa): a wonderful nervous system tonic, alfalfa acts as a cellular de-stressor with its high potassium content. Potassium is a mineral that allows nerve cells to relax; without this vital nutrient, the nervous system would be in a constant state of excitation. Potassium helps regulate a cycle of work and rest in the nervous system, helping the body cope with various stresses at any given time. Alfalfa also contains healthy amounts of calcium and magnesium, specifically for bone formation. These two nutrients have a special symbiotic relationship, where one helps with the absorption and assimilation of the other. Calcium sold in supplement form is often paired with magnesium for this reason.


Red Raspberry Leaf (Rubus idaeus) has been used traditionally to support healthy pregnancies. It contains an alkaloid called fragarine that strengthens and tones the uterine and pelvic areas. Red raspberry leaf is high in vitamins C, E, A, B and has significant amounts of major minerals like magnesium, potassium, calcium, and phosphorus. It also contains essential trace minerals such as zinc, iron, chromium, and manganese. These vitamins and minerals are bioavailable, making Red Raspberry Leaf tea or infusion a wonderful, food-based “supplement” during preconception, pregnancy, and beyond.


Lemon Balm has much in common with other mints regarding its overall effect on the digestive system.  It has sedative, anti-spasmodic properties that relax gut tissue and increase overall functionality. It is excellent for indigestion characterized by the tension that can often lead to stagnation and heat buildup. While all mints have some affinity for digestive tissue, they each have their strengths and specific uses. Lemon Balm has a unique anti-spasmodic action that is useful for tension and pain in the stomach.


Ingredients- stinging nettles, milky oat tips, red raspberry leaf, alfalfa, tulsi, lemon balm, lemon verbena, and chamomile.

Nourishing Nervine Tisane


    root girl herbals



    • Black Instagram Icon
    • Black Facebook Icon
    • Black Pinterest Icon

    Stay in touch~ sign up for our newsletter!

    © 2023 by root girl herbals