Holstic Wellness Coaching Package
- 1 hr 30 min1 hour 30 minutes
- online meetup
My philosophy as a clinical herbalist is rooted in the practice of vitalism. Therefore, I offer a deep exploration of the whole health picture, including lifestyle, health history, environmental stresses, and emotional wellness. We will work together to make an achievable care plan that supports overall wellness and addresses any particular concerns. The initial consultation is a comprehensive look at your unique individual health patterns. We will review your intake form, health questions and concerns, and personal health and wellness goals and thoroughly review your body systems, diet, medications, and any supplements you are currently taking during this session. We will also explore any mental, emotional, and spiritual concerns related to your wellness goals. At the end of your session, Caitlin will offer her thoughts and insights into the overall physiological and energetic patterns at play and recommend herbal remedies, foods, and supplements that will help get the body and spirit back to a state of optimal harmony. Upon request, Caitlin will custom formulate an herbal blend in her apothecary or help you source herbal remedies accordingly. The cost of herbs is not included in the session price. And generally ranges from $20 - $60 for a one-month supply. Caitlin is happy to work with you to develop an herbal protocol that works within your monthly budget. Initial consultations are done on zoom or over the phone. x2- 45 min follow-up appointments (usually 2 weeks after beginning protocol, 1-2 months after) are included in this package price. Additional follow-up consultations can be added on as needed to continue support. Shorter coaching sessions can be made by appointment for brief accountability checks. Unlimited email and text support are provided in between all sessions.
Ukiah, CA, USA