Replenishing After Birth

Bringing a new life into the world can be a transformative and beautiful experience, but it can also be incredibly challenging for a mother's body and mind. In the weeks, months, and even years following birth, many women experience what is known as postnatal depletion - a state of physical and emotional exhaustion that can make it challenging to care for themselves and their new baby. In this course, we will explore the science of postnatal depletion and how it can impact a mother's health and well-being. We will also discuss strategies for replenishing the body and mind after birth, including nutrition, movement, and self-care practices. TOPICS COVERED- -mineral deficiency -macronutrients -micronutrients -postpartum depletion vs. depression -functional lab work -nourishing herbs -adaptogenic herbs -postpartum protocol -recommended herbs, supplements, and products This course is designed for mothers of all ages and stages who are looking to prioritize their health and well-being after birth. Whether you gave birth a few months or a few years ago, this course will provide you with the tools and resources you need to replenish your body and mind and reclaim your vitality.