holistic health consultations

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“True Holistic Herbalism goes beyond the use this herb for that symptom mindset. It sees the body not as a machine, but as a vital ecosystem – a reflection of nature. A garden that only needs the right kind of soil, sun, water, and air to operate in a healthy way."

— Sajah Popum

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My consultations aim to create a safe and supportive space where you can openly share your journey. Together, we create a collaborative space where you play an active role in crafting your wellness plan. I'll guide you in building a protocol that includes herbs, diet, lifestyle adjustments, and supplements when needed, tailored to your individual needs and lifestyle.

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We work together to transform patterns and shift behavior, aiming for sustainable changes that support your well-being. You'll have a strong role in the decision-making process, and we'll brainstorm together to find solutions that work for you. I'll also help you problem-solve to stay on track with your health goals.

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Embark on this transformative journey with me to rediscover your inner wisdom, vitality, and connection to the natural world. Together, we'll navigate the intricate terrain of your health, celebrating your progress and nurturing your well-being every step of the way.

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During each consultation, we'll collaborate to:

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• Understand how herbs, diet, and lifestyle changes can support your overall health and vitality

• Set health and wellness goals that are meaningful and achievable

• Explore holistic ways to manage stress, improve digestion, deepen sleep, and more

• Incorporate simple nutritional and lifestyle changes into your daily routines

• Problem-solve and adjust the plan as needed to keep you on track with your health goals

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"He who wants to know man must look upon him as a whole and not as a patched-up piece of work. If he finds a part of the human body diseased, he must look for the causes which produce the disease, and not merely treat the external effects." 

-Paracelsus

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Why See An Herbalist?

 

Do you have a health concern (or several) that you'd like to approach naturally and are unsure where to start or are concerned about herb-drug interactions? Or do you simply want to improve energy? Or feel better and improve your body's resistance to disease with a good daily routine that includes herbs? I can help guide you and give you the tools you need to be become more educated and empowered in your healing process. 

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Some of the areas I focus on in my practice are:

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• digestive issues

• leaky gut

• thyroid health

• chronic pain

• arthritis

• SIBO

• IBD management

• weight loss

• hormone balance

• stress management

• fatigue | low energy levels

• depression

• reproductive health

• pregnancy + postpartum support

• autoimmunity

• anemia

• anxiety

• insomnia

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Initial Consultation

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Your first appointment will last about 90 minutes, during which time we will go through your full health history including any previous or current health concerns, and dietary and lifestyle practices. During this time we will also set health and wellness goals and develop an integrated herbal, nutritional, and lifestyle protocol to support you in achieving those goals. After the consultation, you will receive written guidance, via email, regarding the nutritional, lifestyle, and herbal recommendations suggested during our conversation.

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Ongoing Support

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Your first follow-up appointment is scheduled within 2-4 weeks after your first consultation. This hour-long session is an opportunity for me to check in and document your progress and discuss any questions/concerns you may have about your personalized herbal protocol. Phone check-ins are 20-30 minute sessions and can be used in between return appointments to discuss challenges, and changes, or to tweak remedies. They can also be used towards the end of our consultation time to review the next steps for you to continue on your health journey. Follow-up appointments and phone check-ins will be scheduled during your initial consultation.

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Continuing consultations are recommended, especially for ongoing and more chronic concerns. As the plants become part of your daily life, your herbal needs will evolve. Most formulas need to be renewed about once a month, and this provides an excellent opportunity to reevaluate your health and shift the formulas accordingly. 

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Herbal Remedies

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Please note that suggested herbs, remedies, and supplements are not included in the cost of consultations. You have the option of purchasing custom-formulated capsules, tea, and tincture blends from me at an additional cost to our consultation fee. I am also able to include outside references and resources for other sourcing (especially for vitamins and mineral supplements). We will discuss herbal recommendations in our consultation to decide what will work best for you and your budget. On average, pricing can range from $30 - $120 / month.

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*While I am booking online appointments with folks long distance, I am unable to ship herbal remedies internationally at this time.