holistic health consultations
✦helping you tap into your innate resiliency✦
holistic health consultations
it's time to get to the root...
I am dedicated to supporting individuals in reclaiming their health and embracing a vibrant life. My consultation services offer a comprehensive approach that combines the wisdom of herbalism with a holistic perspective on well-being.
True healing encompasses all aspects of your being - physical, emotional, and energetic. By taking the time to listen and truly understand your unique experiences and health challenges, we uncover the root causes that may be impacting your well-being. Whether you're struggling with digestive issues, hormonal imbalances, stress, fatigue, or other concerns, I am here to guide you toward sustainable solutions.
“True Holistic Herbalism goes beyond the use this herb for that symptom mindset. It sees the body not as a machine, but as a vital ecosystem – a reflection of nature. A garden that only needs the right kind of soil, sun, water, and air to operate in a healthy way."
— Sajah Popum
My consultations aim to create a safe and supportive space where you can openly share your journey. I craft personalized protocols that integrate traditional wisdom and evidence-based practices, considering your constitution, lifestyle, health history, and goals. We aim to empower you with the knowledge, tools, and guidance necessary for healing and growth.
With a deep understanding of herbal remedies, I incorporate the power of nature into your healing journey. Herbal remedies have been used for centuries to support well-being and address a wide range of chronic and acute health issues. By integrating these botanical allies into your customized plan, we harness the potential of nature to promote balance, vitality, and resilience.
As you embark on this transformative journey with me, you'll rediscover your inner wisdom, vitality, and connection to the natural world. Together, we will navigate the intricate terrain of your health, celebrating your progress and nurturing your well-being every step of the way.
In addition to addressing your specific health and wellness related concerns, the goal of each consultation is for you to:
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Learn how herbal remedies can support your overall health and vitality
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Set health + wellness goals
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Explore holistic ways to manage stress, improve digestion, deepen sleep, and much more
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Incorporate simple nutritional and lifestyle changes into your daily routines
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Connect with yourself and the world around you in more grounded and embodied ways.
"He who wants to know man must look upon him as a whole and not as a patched-up piece of work. If he finds a part of the human body diseased, he must look for the causes which produce the disease, and not merely treat the external effects."
-Paracelsus
Why See An Herbalist?
Do you have a health concern (or several) that you'd like to approach naturally and are unsure where to start or are concerned about herb-drug interactions? Or do you simply want to improve energy? Or feel better and improve your body's resistance to disease with a good daily routine that includes herbs? I can help guide you and give you the tools you need to be become more educated and empowered in your healing process.
Some of the areas I focus on in my practice are:
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digestive issues
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leaky gut
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thyroid health
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chronic pain
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arthritis
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SIBO
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IBD management
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weight loss
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hormone balance
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stress management
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fatigue | low energy levels
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depression
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reproductive health
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pregnancy + postpartum support
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autoimmunity
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anemia
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anxiety
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insomnia
Initial Consultation
Your first appointment will last about 90 minutes, during which time we will go through your full health history including any previous or current health concerns, and dietary and lifestyle practices. During this time we will also set health and wellness goals and develop an integrated herbal, nutritional, and lifestyle protocol to support you in achieving those goals. After the consultation, you will receive written guidance, via email, regarding the nutritional, lifestyle, and herbal recommendations suggested during our conversation.
Ongoing Support
Your first follow-up appointment is scheduled within 2-4 weeks after your first consultation. This hour-long session is an opportunity for me to check in and document your progress and discuss any questions/concerns you may have about your personalized herbal protocol. Phone check-ins are 20-30 minute sessions and can be used in between return appointments to discuss challenges, and changes, or to tweak remedies. They can also be used towards the end of our consultation time to review the next steps for you to continue on your health journey. Follow-up appointments and phone check-ins will be scheduled during your initial consultation.
Continuing consultations are recommended, especially for ongoing and more chronic concerns. As the plants become part of your daily life, your herbal needs will evolve. Most formulas need to be renewed about once a month, and this provides an excellent opportunity to reevaluate your health and shift the formulas accordingly.
Herbal Remedies
Please note that suggested herbs, remedies, and supplements are not included in the cost of consultations. You have the option of purchasing custom-formulated capsules, tea, and tincture blends from me at an additional cost to our consultation fee. I am also able to include outside references and resources for other sourcing (especially for vitamins and mineral supplements). We will discuss herbal recommendations in our consultation to decide what will work best for you and your budget. On average, pricing can range from $30 - $120 / month.
*While I am booking online appointments with folks long distance, I am unable to ship herbal remedies internationally at this time.
HOW DO I PREPARE FOR MY FIRST APPOINTMENT?
After booking your first appointment, you will need to fill out the necessary forms to begin our work together- a waiver of liability, intake form, and consultation policies. These documents need to be filled out and sent back to me via email at least 2 days before your first appointment. I will need this time to process your intake form and focus on your story beforehand. Please also send any pathology reports, scan reports, and recent blood work reports in advance. It is also important to include any pharmaceutical medications, dietary supplements, and dosage on your intake form.
These forms, although extensive, are designed to provide me with as much information about your health history and wellness status before your first appointment so that our time together in consultation is as productive as possible. These forms also allow you, the client, to look deeper at your health and wellness goals. Knowing what you would like to achieve through seeing a herbalist is the first step to reclaiming your health and taking your wellness into your own hands.
*Caitlin Wolf does not diagnose or prescribe. Her services are strictly educational, offering clients the tools to enhance their own well-being and help them make educated decisions about their own health care. Herbal therapeutics are not meant to replace medical diagnosis or treatment. If symptoms persist, don't hesitate to get in touch with your doctor.